Our classes
Come experience the best of what CrossFit South Bay has to offer. No matter your goals, we have a class for you!
Take control with an action plan for success
If you're ready to take the next step, then this opportunity is for YOU. Join our community of driven people who are committed and passionate about their health - we can't wait until you join us!
CROSSFIT
High Intensity Interval Training
CrossFit classes combine multiple elements of fitness to offer the best overall fitness levels. We follow the best-in-class programming from Mayhem, that provides constant variation, functional movements, and high-intensity workouts.
HYROX
Endurance-Based Functional Fitness
HYROX classes are designed to build strength, endurance, and power through functional workouts that mirror the demands of a HYROX race. With a mix of running, rowing, sled pushes, and other race-specific exercises, this program prepares you to conquer each event with confidence and resilience.
ACCELERATOR
Learning the basics
Accelerator is the perfect place for everyone new to CrossFit to learn the exercises while getting your fitness level ready for CrossFit.
PRIVATE TRAINING
Customized experience
Private coaching offers an added level of accountability and motivation. Your coach will be obsessed with you crushing your goals!
OPEN GYM
Go at your own pace
Open gym is where you can focus on areas of your fitness that need improvement. Follow a pull-up progression plan, do your daily MobilityWOD or follow a strength program.
Get your fitness in shape and join our community!
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