Our GYM
We're more than just a CrossFit gym. Whatever you need, we can find it for you and make sure that your experience with us is nothing but top notch!
We offer a world class crossFit programming to help people like you get into shape.
We know you want to get in shape and we can help! Our coaches will motivate, inspire, push or even come up with personalized workout plans for you if needed. What are you waiting for? Join today - it's never too late start something new.
Learn more about us
Check out our extensive class schedule:
CrossFit
Hyrox
Accelerator
Private Training
open Gym
Our equipment is top of the line, with a vast inventory to choose from!
We have a team of highly experienced and qualified coaches who are able to provide you with the best service possible.
FREQUENTLY ASKED QUESTIONS
- What exactly is CrossFit?
CrossFit has made more than just an astonishing number of people physically fit. It's also given them the self-confidence and fitness ethic that will last a lifetime! With its definition as "constantly varied" or 'functional' movement performed at high intensity, these workouts can be done by anyone no matter what level they are starting off with - making it perfect for you if your goal is lifelong healthy habits.
- What will your first time at the gym be like?
The first time you come in, we want to make sure that your experience here is a comfortable one. You will get a tour of the facilities and meet with one our awesome coaches who are eager to welcome new members!
I am new in town, so it would be great to meet up at the gym before committing myself as a member there. Is this an option?
Yes! If you are an experienced CrossFitter or Weightlifter a complimentary class pass is available.
If you are new to CrossFit don't worry we have you covered, we can set you up with a two week introductory membership for $69 including 2 one-on-one sessions with a personal trainer to ready you for your first CrossFit class experience!
Crossfit southbay - Coaches
Brian KANE
Owner & Coach CF-L2
CrossFit is a game-changer for me I have been doing CrossFit since 2011 bringing 15 years of experience and passion to the community. 2026 Semifinals athlete.
Blake
Coach CF-L2
Blake has been active in the CrossFit community for over 10 years and is a full time strength and conditioning coach. Blake has also had success competing in CrossFit making it all the way to the Semi Finals
Brenda
Coach CF-L1
I started doing CrossFit because like most people, I wanted to look and feel good. Brenda has also been active in CrossFit for 10 years and also owns a meal prep service.
bRASHER
Coach CF-L2
I started CrossFit in March of 2014 with a Spartan Race in Georgia. Following the race Brasher joined CrossFit to train for his next Spartan race. Soon After Brasher became fully dedicated to CrossFit methodology.
dENNIS
Coach CF-L1
Dennis is a lifelong athlete soccer and tennis player as well as a retired Naval Aviator. Dennis has competed in marathons, bicycle road racing, triathlons and karate.
CHRIS
Coach CF-L2
Chris AKA Mootoo was an avid soccer and ice hockey athlete. After an injury Mootoo found CrossFit and never looked back. Mootoo is very skilled Olympic Lifting.
JAKE FRICKE
Coach CF-L2
Jake found CrossFit in 2017 with his wife Kellie. Jake has coached youth soccer, football and now CrossFit. Jake is a very accomplished CrossFit athlete that has never turned down a competition.
BRETT
Coach CF-L3
Brett is our very own Level 3 certified CrossFit coach. Brett also holds an L1 Precision Nutrition Certificate, Burgner Strength L1, Panefree Performance Specialist Certification, and Mobility through CrossFit.
BRIAN SHAW
Coach CF-L2
Brian has 8 years of CrossFit experience, is skilled in both Olympic lifting and Gymnastics. Brian's favorite WOD is Amanda his wife's namesake.
DANTE COLLE
Coach CF-L1
Dante found CrossFit after the military and quickly grew to love the sport. Dante's favorite WOD is Murph because of its grueling test of strength mental toughness and fortitude.
Start today & Be on top of your game!
No hype. Just real results.
If you're ready to stop chasing false hope and find real success then join today!
Everything about CFSB is great and it doesn’t matter if it’s your first day trying CrossFit or you’re a Games' Athlete! The programming is great, the coaching is great, the competition level is great but the community is phenomenal (an embarrassingly high percentage of my friends were all met at the gym). Everyone is SUPER welcoming to beginners, I dont think I’ve ever seen a new person show up and not be immediately greated by everyone in class - They also have a good ramp up program as well as “CrossFit adjacent” style classes for anyone who is new to this style of training. 10/10 would recommend!
MATT
4 years at California with CrossFit South Bay
I lived at the bottom of 5th Street for over a year before I got the guts to walk up and check out Crossfit South Bay. Every morning I had heard the pitter-patter of class coming down the hill, and saw an entire group of people smiling and looking the way I wanted to look. That turned out to be one of the single best decisions of my life. I was over 270 pounds and needed to make a change for my kids, and myself. It was the first time in my life that going to the gym was something that I looked forward to. I found the 5am crew, and made great friends who pushed me and kept me accountable. Now I still don’t always look the way I want to but I feel better than I ever have before. Every part of my life is now better and I couldn’t think of a better community than CFSB to share the journey with. I encourage you to find your “why” and come on in - you will not regret it.
RYAN
1 year with CrossFit South Bay
I joined CrossFit South Bay after hitting a major plateau at other types of gyms. I was originally hesitant to join because of the stigmas around CrossFit. However, after only a few weeks I realized how incredible the CrossFit community is, and how extra special it is at this particular CrossFit gym. So many of the women motivated and encouraged me to try things that I never would have without their encouragement. On top of the workouts , there are get togethers and fun events throughout the year. The entire gym has been extremely welcoming to my entire family, including our kids and dog. It’s wonderful to be part of such an amazing community!
CHRISTINA
5 years at CrossFit South Bay
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